Health

New Year, New You: Health and Wellness for Your Loved One

Many of us, especially at this time of year, fall back on the adage “eat less and exercise more” as we make New Year’s resolutions to improve our health. New research tells us it’s not that simple. If eating less and exercising more isn’t the answer, what is? Here are a few tips and a comprehensive toolkit to help you and your loved one with I/DD make choices for a healthier life.

How Understanding Behavior Can Help You Make Good Choices

What exactly is “behavior?” Behavior is the way someone does something, an attempt to address a need. This week, John Sheehan, a training instructor at AbleLight, tells us how understanding behavior can help us make wise choices.